Deadline: 22/07/2021

[Online] Chuỗi Workshop Cộng Đồng “Fun Ways To Escape Burnout 2021” Làn Sóng Mới Tạo Động Lực Cho Các Bạn Trẻ

DEADLINE: 22/07/2021

❓ “Nhiều khi nhớ cảm giác cuối tuần được đi học cái này cái kia vui vui, nhớ cảm giác được gặp mọi người trao đổi gì đó giờ suốt ngày ôm máy tính đến mờ mắt, việc chẳng có hứng nổi, làm được tí não lại bay mất đâu đâu, cứ nằm bẹp đó và cầu nguyện mỗi sớm mai tỉnh dậy nhà không bị chăng dây…’’

❓Mấy câu này bạn nghe thấy quen không? Ai cũng nói nên đâu nhớ là của ai nữa…

/burn-out/ : Trạng thái ‘không thể làm gì thêm’, mất hết hứng thú với công việc là những triệu chứng của ‘hội chứng cháy cạn’ (theo tổ chức Y tế thế giới WHO).

Tình trạng này khi kéo dài gây ảnh hưởng tiêu cực đến các khía cạnh khác như các mối quan hệ, tinh thần, sức khoẻ lẫn tài chính cá nhân,… làm giảm chất lượng sống của bạn. Dưới ảnh hưởng của Covid vẫn còn khó lường và rộng khắp, rất nhiều người đang xoay xở học cách làm việc năng suất cao tại nhà.

✨ Với mong muốn tạo ra một không gian cho mọi người gặp gỡ nhau trong mùa dịch và học cách chăm sóc bản thân khi làm việc nhiều tại nhà, Inner Growth đã thiết kế và xây dựng chuỗi Workshop vì cộng đồng Fun ways to escape Burn-out trên nền tảng các hoạt động nghệ thuật. Đúng vậy, làm gì thì làm, trước tiên là chúng ta cảm thấy vui đã!

? Miễn bạn tự nhận mình trẻ, muốn nhìn thấy bản thân bớt đi căng thẳng và lo âu trong công việc, muốn học cách chủ động lấy lại động lực khi làm việc nhiều ở nhà thì chương trình này dành cho bạn.

?À, và nếu bạn nghĩ tham gia online chán thấy mồ thì bạn nhầm rồi, không phải ở đây! Cũng sẽ không có ai bắt bạn bật camera lên hay ngồi nghe người khác nói cả tiếng dài, sự thoải mái là lý do để chúng ta gặp nhau!

I. NỘI DUNG CHUỖI WORKSHOP:

Bạn có thể chọn tham dự 1, 2 hoặc cả 3 buổi dưới đây. Người tham dự sẽ được giới thiệu và thực hành một kỹ thuật tại mỗi buổi riêng biệt. Tuy nhiên, bọn mình khuyến khích bạn tham gia toàn bộ để có thể thụ hưởng nhiều nhất một cách có hệ thống.

Buổi 1: (19:30 – 21:30 thứ Năm ngày 08/07/2021) – CẤP CỨU NĂNG LƯỢNG SAU THỜI GIAN DÀI NẰM VÙNG Ở NHÀ

– Kỹ thuật ‘Thở… Vẽ… Thở’

– Thực hành Doodling/Scribbling: Nguệch ngoạc dành cho các bạn mầm non sống lâu năm

Buổi 2: (19:30 – 21:30 thứ Năm ngày 15/07/2021) – TẬP TRUNG VÀO NHỮNG GÌ MÌNH MUỐN HIỆN THỰC HOÁ (MOTIVATION SETTING)

– Gratitude Jam Jar – Sáng tạo lọ/hộp biết ơn

– Tìm hiểu về Advent Calendar (Lịch Mùa Vọng) và tự tay làm nó cho bản thân

Buổi 3: (19:30 – 21:30 thứ Năm ngày 22/07/2021) – XÂY DỰNG KHẢ NĂNG TỰ THOÁT KHỎI TÌNH TRẠNG ‘CHÁY CẠN’

– Tự làm bộ thẻ chăm sóc (Self-care Reminder)

– Thử thách tìm hiểu anh bạn Positive Psychology như thể chỉ còn ‘một đêm duy nhứt’

II. KHÁCH MỜI & ĐIỀU PHỐI WORKSHOP

Khách mời 1 – Quốc Kha:

– Người thực hành Mindful Drawing | Art Journaling

– Điều phối các hoạt động tại Mirror Mirror Vietnam (Arts for Equality)

Khách mời 2 – Oanh Dương:

– Một người thực hành sáng tạo ngẫu hứng

– Sáng lập Dự án Art For Education

Đạt học bổng chính phủ Anh – Chevening khóa 2020 – 2021

Khách mời 3 – Điều phối viên từ Inner Growth – Thư Vũ:

– Sáng lập & Điều phối khoá trải nghiệm Riêng

– Instructor khoá ‘ d ã n ‘ về cân bằng cảm xúc, hướng dẫn ứng dụng nghệ thuật vào chăm sóc bản thân hằng ngày

III. HƯỚNG DẪN ĐĂNG KÝ

Nếu bạn muốn tham gia toàn bộ chuỗi Workshop (3 buổi):

 Bước 1: Bình luận ‘’Mình đăng ký tham gia toàn bộ 3 buổi Workshop’’

 Bước 2: Cung cấp họ và tên, ngày tháng năm sinh, số điện thoại, địa chỉ email dùng vào inbox của Inner Growth

 Bước 3: Đợi xác nhận từ đội ngũ Inner Growth (bọn mình sẽ check thời gian nhận tin để đảm bảo ‘first come first serve’.

Nếu bạn muốn tham gia 1 hoặc 2 buổi trong tổng số 3 buổi Workshop: Truy cập và đăng ký từng sự kiện riêng lẻ ở đây: https://bit.ly/3xZXQVr

Bạn cần giấy, bút màu thêm sự tò mò và cởi mở để tham gia. Đội ngũ sẽ có bước hỗ trợ chi tiết hơn để bạn có trải nghiệm tham dự online tốt nhất, yên tâm bạn nhé!

Phí tham dự: Không thu phí tham dự

Hình thức: online qua nền tảng Zoom

Để đảm bảo trải nghiệm cho người tham dự, chương trình xin giới hạn số lượng tối đa mỗi buổi 30 người. Vì vậy, bạn vui lòng thực hiện chuyển khoản 100.000đ (nếu đăng ký 1-2 buổi) và 150.000đ (nếu đăng ký cả 3 buổi) phí cam kết để hoàn thành đăng ký. Khoản phí này sẽ được hoàn trả khi bạn tham gia trọn vẹn các buổi đã đăng ký.

? Đọc chi tiết toàn bộ về chương trình ở đây: https://bit.ly/3gYKKSB

 

Shortlink: https://ivolunteervietnam.com?p=24907

Trong quá trình tổng hợp và chia sẻ thông tin, các tình nguyện viên/ cộng tác viên/ thành viên rất khó tránh khỏi thiếu sót. Rất mong được độc giả cảm thông và góp ý tích cực để giúp iVolunteer Vietnam ngày một hoàn thiện & phát triển.

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